U.S. crush is when the trouble to wear shorts to be seen his “elephant legs”? Do not worry, there are 10 fast stovepipe recipe, super slim pomegranate let you say goodbye like legs!

First, the coarse salt stovepipe method

Coarse salt stovepipe method is very significant effect

Coarse salt stovepipe method of operation is very simple, coarse salt stovepipe principle is, according to the role of coarse salt with sweat, you can expel excess moisture and promote skin metabolism, elimination of bodily waste.

Coarse salt stovepipe Usage: daily bath in the front, take a cup of coarse salt with a little hot water Bancheng paste, to be applied to the body to the extent not fall off, then spread it on the site you want to thin, such as abdomen, arms around the thigh, about ten minutes rest, then hot water to wash dry coarse salt, massage can also be done first and then wash away with water, and then began to take a bath.

If you are a sensitive skin, can not use a general coarse salt, you can buy a relatively thin “bath salts” to use. Coarse salt stovepipe application of the crowd who do not like sports, super slim generally one to two weeks would be effective.

Second, wrap stovepipe

1 in the thigh and buttocks and thighs lipolysis connected at the applied gel. After coating with elastic bandage wraps. Coated with frozen liquid, about 45 minutes after removing elastic bandage.

2 is best to use plastic wrap wrapped around the leg all. Out over a towel with cold water after a wipe sweat, so that the leg skin more smooth and elastic.

3 legs splayed, slightly wider shoulder to shoulder, hand to grip the heel. Bayao down, at right angles with the legs and buttocks.

Third, stovepipe recipe cabbage + rice vinegar

Legs in addition to strengthening the leg exercise, in this re-teach you a recipe, meizitang let you enjoy the delicious also have a pair of slender legs.

Preparation: two cabbage, celery, three, half a teaspoon of vinegar, a little sugar, a little salt. Remove the hard core of cabbage, cut into filaments, celery cut into small pieces for use.

Method: cut cabbage and celery into the container, pour over the vinegar can be mixed.

Experts say: cabbage is rich in β-carotene, vitamin C, potassium, calcium. Equivalent to half a cup a cup of cabbage calcium calcium content of milk. β-carotene and vitamin C are antioxidants, skin is an important weapon; strong bones Calcium is the “best partner”; celery stomach along the intestines, help digestion, edema of the lower body, legs curve to the relevant modification an important role.

Experts advise: When night falls, do not binge eating starchy foods, as it will accumulate in the body, lower body fat, legs thicker. Eat more green vegetables, not long, you will feel “relaxed” many.

Fourth, Bodi thick palm, Caicai on thin

Is: wear hard-soled shoes, feet standing on a brick. I have tried fruta planta three weeks, the position of the calf up, legs look better than before, it is slender, hips Alice some.

You can make up their own platform shoes shoe repair shop Xiu negative high to low heels, followed by 1 cm high, the former charge of not more than 4 cm.

This approach is suitable muscular legs of people.

Fifth, ginger, water baths stovepipe

1, once every day or every other day hot bubble bath, or add ginger in hot water.

But I think the ginger into the cheap and easy to use recipe Oh! Because of my aunt in a small winter last year’s hot ginger bath, 3 months down the lost 8,9 kilograms Oh. Because I can not buy good ginger water has been squeezed, so instead of using a one of the ginger.

Methods: hammer cock hammer row of flesh crack the ginger, add the hot water bath, ginger in the juice if you want to play all out, you can crack the ginger into the pot over low heat to boil the first , then poured into the tub.

Bath water can not remember the ginger over the chest Oh, unless they want to water of breast reduction … …

2, Paowan bath, rub cream stovepipe (usually with BIOTHERM that one), then wrapped in plastic wrap massage.

3, leg before going to bed at least 20 minutes.

Six daily shaving legs for 20 minutes, 8 pounds a month by

Is: buy a horn of the scraping plates, wipe legs good emulsion, in accordance with points down from the scrape, scrape 20 points each, we should fast, hard, until the scrapings red lines in the left leg over right leg. Best scratch every night before going to bed, do not touch cold water after scraped off directly to sleep.

Seven, coffee therapy

Uncooked coffee will reconcile massage oil to gently massage the thighs and buttocks spiral. pai you guo can promote local skin blood circulation, prevent cellular tissue, so that the thigh and buttocks firmer.

Eight, hot and cold water wash

Bath with hot water and cold water alternately repeated washing legs, with enhanced vascular muscle function, can improve leg circulation, leg edema and eliminate, so that the legs tight.

Nine, 50 bird legs next Cuochu

Is: in the shower, shower gel to the legs painted (in order to reduce friction), and waist to find the place nearly as high (sink, plumbing a) to a stand up, rubbing his hands open, with little point force, from the thigh to the knee according to the direction of twist, and then reverse twist, the same way as Xiangshou leg. Began rubbing 50 times, will be very sore arm, hold on. When you can rub when under 100, the effect must be very obvious!

Ten, crazy frog air bike

We recommend a very effective with the stovepipe local movement at night in bed before going to bed a few minutes on it.

Lying down, lift your feet, your feet do a bike-like, saying that more than a dozen magazines on the line, I have done 300 the next day!