Exercise, the best is to choose the outdoor open space, because the air is fresh, oxygen-rich. For burning body fat to provide enough oxygen.botanical slimming meizitang can better promote fat burning and the discharge of toxins.

To do some rallying movement. The main campaign is to reduce arm muscle intramuscular fat, including the wrist, forearm, upper arm, shoulder and other parts. The main action points are: arms extended, back hand up, hand down the back, arm vibration. Eight consecutive action, to do four times. Through this campaign, the context on the flow of arms, arms to slim down.

Do deep breathing exercise.2 day diet doing this exercise is mainly to reduce abdominal fat, promote the burning of abdominal fat. Abdomen, weight loss, the main parts of the external oblique muscle, abdominal oblique, rectus abdominis, transverse abdominal muscle. Essentials is the first action can not be inhaled deep breathing to know until the belly of the exhaled gas until all exhaled. Do this exercise can make the body rapidly became oxygenated environment for fat burning and other physical activities to provide adequate oxygen. Another deep breath and movement are the abdominal breathing, thoracic and abdominal muscles need to participate to complete. These parts of the fat was easily burned.

Do Twist exercise. This exercise is mainly to do exercise waist muscles,2 day diet japan lingzhi can also exercise your abdominal muscles. Action essentials are: hands pinched waist, the waist joint by rotating the body rotation, which would make the waist fat quickly burn. Soon a slim waist to create success.

Do stovepipe movement. Winter stovepipe approach, this movement is mainly exercise the leg muscles. You can put a railing on the legs, hands on his lap, with the upper body as close to the leg. This will not only make the legs burn fat,2day diet waist fat will be consumed. There is also a way to burn leg fat is to do walking exercise. Must pay attention to is walking, so the body is always in aerobic conditions, in order to fully burn fat.