Introduction: said to lose weight, a lot of people think the first one is the diet, but the method often have little effect. In fact as long as arranged the daily nutrition, each of them has their own different nutritional value, botanical slimming mixed edible fruits and vegetables can make more balanced nutrition, can avoid again for single species cause poor taste. To make the most suitable for their diet, can get good effect.
Fruit juice mixed drinks 15 recruit
Tomatoes + celery + lemon juice = lose weight.
Orange + carrots = beauty spot, in addition to lower cholesterol. Note: the best again drink juice and separate.
Kiwi + apple + mint = tone, moisturizing and whitening skin, reduce the wrinkle.
Papaya + honey + orange juice = suitable for the physical strength is insufficient, indigestion, constipation, intestines and botanical slimming soft gel stomach the weak references.
Celery + carrots + apple = prevention and stability of high blood pressure and vascular sclerosis. botanical slimming Note: the best again drink juice and separate.
Lotus root + watermelon = prevent dry tongue pharynx, thirst, dry cough, dry skin, hair dry, defecate sickness, etc.
Celery + honey = qingrejiedu, raise the nourishing liver, fall blood pressure.
Cucumber + lemon + + + honey orange carrots = hairdressing, can make skin smooth and tender. Note: cucumber, carrot contains rich vitamin c biochemical enzyme, should add.
Celery + tomatoes + honey for men, chronic disease =, women, fatigue person to drink. Can prevent heal sclerosis, in addition to bother to tranquilize the nerves, help to sleep; meizitang botanical slimming Prevent cancer, pure, lack of strong; Can improve allergic constitution.
Carrot + apple + honey = fit for children, eyesight is bad, the chronic disease patients, middle-aged men, women and drinking. A strengthen the immune system, improve the skin coarse; Prevention of eye disease, cancer, chronic disease, the strong skeleton, protect teeth role.
Celery + watermelon + honey = strong heart, dieresis, detumescence; Eliminate fatigue, help digestion; Prevention of hardened arteries and veins, and high blood pressure.
Watermelon + cucumber + honey + lemon = dieresis antipyretic and net blood, regulating the body function, botanical slimming suitable for kidney function not beautiful, easy edema of drinking. Note: cucumber finally put.
Grapefruit + + + lemon pineapple apple + honey = suitable sunburn skin maintenance.
Kiwi + carrots + apple + honey + lemon = supply brain and nerve vitality; Prevent anemia, eye disease, asthma, diabetes; Cleanse the blood, beautify skin; Help hair growth. Note: carrot finally put.
Celery + lettuce + + + lemon pineapple apple + honey = suitable for women, men, energy shortage, stay up late workers to drink. Prevent freckle, insulation, the skin coarse good hairdressing effect; Enhance energy, stable nerve, effective for insomnia.
Vegetable &fruit juices five partner
1. Cold boiled water (or pure water). Some fruits and vegetables juice easily, but for water less carrots, apple to wait, I’m afraid I will add water auxiliary juice. And, botanical slimming for absorption ability weak children, too thick vegetable &fruit juices also need to add water dilute drinking.
2. Honey. Some fruits and vegetables, including but not necessarily high nutritional value, such as celery, carrots, at this time you can add honey to adjust the taste, a honey itself is enriched raise color market; for another, it won’t like sugar that make people fat.
3. Ice. The ice of the vegetable &fruit juices tastes delicious, taste better.
4. Lemon juice. In addition to adjust outside taste, botanical slimming lemon juice of the biggest function is not to let vegetable &fruit juices oxidation changes color.
5. Mint leaves. The relaxed elves are vegetable &fruit juices of personal partner, and to put some pieces of any combination of mint, already add palate, added aesthetic feeling.
The most suitable for drinking vegetable &fruit juices three times:
1. Every morning cup of vegetable &fruit juices help spirit, comfortable and increase energy and stable blood pressure and help defecate.
2. Between meals or before meals and half hours, is also the best time drinking juice.
3. Vegetable &fruit juices rich fructose can quickly replenish physical strength, and as high as 85% of the water to botanical slimming quench his thirst more refreshing, so sport is vegetable &fruit juices and after a time best to drink.
Vegetable &fruit juices five should not be:
1. Fresh fruit juice should not add candy; otherwise it will increase the quantity of heat.
2. Don’t heating. Heating the juice will not only make after fruit aroma run away, the more will make all kinds of vitamin destruction.
3. Not with milk with drink. Milk contains rich protein, and vegetable &fruit juices for more acidic, botanical slimming can make the protein in the stomach condenses into pieces, absorption, which reduces the milk and juice nutritional value.
4. It is unfavorable take drugs with fruit juice? Otherwise the fruit acid easily lead to all kinds of fruit juice in advance and dissolve drug decomposition, go against drugs in small intestine absorption, influence efficacy.
5. Patients with acute or chronic ulcer and renal function of the poor gastroenteritis people can’t drink juice.
Remind: vegetable &fruit juices to squeeze with drink, botanical slimming otherwise the oxygen in air will make its vitamin c content quickly reduced. In addition, vegetable &fruit juices although nutrition is nice, but also enough is enough, the daily 200 ml drinking most appropriate.
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